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Feature Article #1

24 Hour Fitness

24 Hour Fitness is currently the leading health club chain in the USA with more than 300 clubs scattered all over 16 states and catering to over 2.7 million members. In fact, it is the biggest privately owned and managed health and fitness center chain in the world that was established way back in 1983. […]

Popularity: 4% [?]

vdr | June 27th, 2008 | Continued

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Feature Article #2

Splitting It Up

Being fit and healthy doesn’t only mean hitting the gym everyday and working out for hours. You can also gain benefits, even much more, from having a regular exercise.
Instead of spending your one hour in the gym, you can split it up by doing six 10-minute exercise sessions all through the day. Perform some slow […]

Popularity: 38% [?]

vdr | June 26th, 2008 | Continued

Feature Article #3

Let’s Get Some Action

So you want to lose weight and have a fit and healthy body but you’re daily routine includes watching the TV while munching on some potato chips, playing video games for hours, and just listening to music with your iPod shuffle almost all day long. If that’s what you really want, I would say it’s […]

Popularity: 4% [?]

vdr | June 22nd, 2008 | Continued

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Feature Article #4

Safety Precautions Prior to a Workout

Thorough understanding and strict adherence to safety measures is imperative in order to get the most out of one’s workout. It is necessary so injuries or any other negative outcomes will not ensue.
Before enrolling in a particular exercise program a complete physical examination is recommended to determine what is the appropriate course for your […]

Popularity: 8% [?]

vdr | June 20th, 2008 | Continued

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Feature Article #5

The Importance of Stretching

People and athletes sometimes tend to overlook this very helpful and simple activity even after knowing its benefits. But you should know that no matter how simple and easy stretching can be, it provides adequate flexibility and stability to your body so as to guarantee optimal utilization from your workout routine.
Stretching is an exercise […]

Popularity: 11% [?]

vdr | June 16th, 2008 | Continued

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Popularity: unranked [?]

Popularity: unranked [?]

Other Recent Articles

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Gloves for Bodybuilding

Manufactured with different materials and designed for specific functions, gloves have been showing its usefulness in various ways and means. Basically, they make use of cotton, rubber, leather, wool, and any types of fabric to the hand gloves that we used almost everyday.
But the use of gloves is not only restricted inside our households, […]

Popularity: 59% [?]

13Jun2008 | vdr | 0 comments | Continued
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What Happens to Your Body While Walking

Walking is such a good way to shake up every part of your body. When you walk a number of things occur inside you. For you to learn about what takes place within an hour of walking, a minute account is given below. Take a look at it and you might just be motivated to […]

Popularity: 12% [?]

10Jun2008 | vdr | 0 comments | Continued
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Injury? Have Some R.I.C.E.

Having an injury is very common whether you’re training in the gym or doing any sports activities. Of course, you can sometimes prevent it from happening by observing the proper way of working out your body and knowing your body’s limitation.
But in some instances, this problem is just too hard-headed that whatever you do […]

Popularity: 12% [?]

10Jun2008 | vdr | 0 comments | Continued
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The Bodybuilder’s Diet

Building muscles requires you to eat food in as much variety as you possibly can. Of course, this is where you get the nourishment that your body needs to build muscles.
It’s much recommended to consume five to six medium amount meals within the day rather than two or three large ones. Moreover, include great […]

Popularity: 77% [?]

9Jun2008 | vdr | 0 comments | Continued
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Eating Makes You Lose Weight

It may sound paradoxical to you but it certainly is true and proven. Eating the right amount of food actually helps you lose weight the proper way.
Your body needs energy and without adequate of it, your body will convert muscle protein into energy to nourish your brain, red blood cells, and nervous system. These […]

Popularity: 8% [?]

6Jun2008 | vdr | 0 comments | Continued
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