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Feature Article #1

Napping At Work

There have been questions raised on the topic of napping at work; is it a definite no-no, or it helpful in boosting productivity? Everybody could use a midday nap. It refreshes the mind and body, calms you down, and prepares you for the rest of the day. But is it correct to sleep […]

Popularity: 2% [?]

blogger | November 2nd, 2008 | Continued

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Feature Article #2

Love Your Lungs

Chronic obstructive pulmonary disease is often caused by smoking. Scientists found that sulforapane (a lung home surveillance?) increases the activity of the NRF2 gene in human lung cells which protects cells from damage caused by toxins. This substance if found in broccoli and Brussels sprouts which may limit the damage which […]

Popularity: 3% [?]

blogger | September 25th, 2008 | Continued

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Feature Article #3

24 Hour Fitness

24 Hour Fitness is currently the leading health club chain in the USA with more than 300 clubs scattered all over 16 states and catering to over 2.7 million members. In fact, it is the biggest privately owned and managed health and fitness center chain in the world that was established way back in 1983. […]

Popularity: unranked [?]

vdr | June 27th, 2008 | Continued

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Feature Article #4

Splitting It Up

Being fit and healthy doesn’t only mean hitting the gym everyday and working out for hours. You can also gain benefits, even much more, from having a regular exercise.
Instead of spending your one hour in the gym, you can split it up by doing six 10-minute exercise sessions all through the day. Perform some slow […]

Popularity: 61% [?]

vdr | June 26th, 2008 | Continued

Feature Article #5

Let’s Get Some Action

So you want to lose weight and have a fit and healthy body but you’re daily routine includes watching the TV while munching on some potato chips, playing video games for hours, and just listening to music with your iPod shuffle almost all day long. If that’s what you really want, I would say it’s […]

Popularity: unranked [?]

vdr | June 22nd, 2008 | Continued

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Popularity: unranked [?]

Popularity: unranked [?]

Other Recent Articles

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Women and Coffee

Want to have a cup of coffee ladies? Think again. A new study shows that there is a relationship between the amount of coffee and the size of a woman’s breast. Study has it that questioned 300 women about how much coffee they drank per day, women who drank three or […]

Popularity: 2% [?]

2Nov2008 | blogger | 0 comments | Continued
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Runner’s Legs

To get toned legs, running is the most basic and easiest way. All you need is a good pair of shoes and a clean (and safe) location. If you have never run before, you will discover that it takes time to build up the endurance to last even 15 minutes. […]

Popularity: 3% [?]

29Sep2008 | blogger | 0 comments | Continued
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Swimmer’s Shoulders

A swimmer’s upper body is primarily responsible for propelling him through the water. Most swimmers have wide shoulders due to the amount of work their upper bodies go through. A typical training session consists of a couple hundred meters of laps of warm-ups, followed by “Pulling”, a powerful shoulder and arm […]

Popularity: 42% [?]

28Sep2008 | blogger | 0 comments | Continued
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Back As Strong As A Rock

A strong back is a good foundation in climbing. It helps you carry your own weight – especially on steep walls or when doing moves that require a lot of power. Using a pull up bar ( a specially made apparatus that is nailed on an overhang on a wall or […]

Popularity: 43% [?]

27Sep2008 | blogger | 0 comments | Continued
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Matt Scott 5000

Portalfeeder3.comAwaiting Verification9796d8a15187a71e7045b7c407185fe3

Popularity: 2% [?]

Popularity: 2% [?]

26Sep2008 | | 0 comments | Continued
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Fat-Burning Boosters

It is time to add the secret ingredient to your weight-reduction recipe – giving your fat-burning capacity a kick in the butt. The trick is to increase your metabolic rate, the rate at which your body uses up the energy it gets from food. There are minimal-effort methods that will fire […]

Popularity: 4% [?]

26Sep2008 | blogger | 0 comments | Continued
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Fabulous Abs

To develop good abs, 80 percent of the effort is in watching what you eat. Skip sodas, sweets or chips coupled with work out (lifting weights and doing cardio exercises like running) four times a week, and wall climb twice a week. Kickboxer’s abs get a great workout because of the […]

Popularity: 45% [?]

13Sep2008 | blogger | 0 comments | Continued
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Weight Loss Plateau

Ever walked into your office and was horrified by how chunky you looked, walking past the CCTV monitors? Shouldn’t all the exercise you’ve been doing pay off, even just a little? It may be that you have hit a plateau in your weight loss regimen, wherein you get stuck at a certain weight […]

Popularity: 3% [?]

13Sep2008 | blogger | 1 comment | Continued
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