Feature Article #1
Napping At Work
There have been questions raised on the topic of napping at work; is it a definite no-no, or it helpful in boosting productivity? Everybody could use a midday nap. It refreshes the mind and body, calms you down, and prepares you for the rest of the day. But is it correct to sleep […]
Popularity: 2% [?]
Feature Article #2
Love Your Lungs
Chronic obstructive pulmonary disease is often caused by smoking. Scientists found that sulforapane (a lung home surveillance?) increases the activity of the NRF2 gene in human lung cells which protects cells from damage caused by toxins. This substance if found in broccoli and Brussels sprouts which may limit the damage which […]
Popularity: 3% [?]
Feature Article #3
24 Hour Fitness
24 Hour Fitness is currently the leading health club chain in the USA with more than 300 clubs scattered all over 16 states and catering to over 2.7 million members. In fact, it is the biggest privately owned and managed health and fitness center chain in the world that was established way back in 1983. […]
Popularity: unranked [?]
Feature Article #4
Splitting It Up
Being fit and healthy doesn’t only mean hitting the gym everyday and working out for hours. You can also gain benefits, even much more, from having a regular exercise.
Instead of spending your one hour in the gym, you can split it up by doing six 10-minute exercise sessions all through the day. Perform some slow […]
Popularity: 61% [?]
Feature Article #5
Let’s Get Some Action
So you want to lose weight and have a fit and healthy body but you’re daily routine includes watching the TV while munching on some potato chips, playing video games for hours, and just listening to music with your iPod shuffle almost all day long. If that’s what you really want, I would say it’s […]
Popularity: unranked [?]
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Popularity: unranked [?]
Popularity: unranked [?]







